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Health & Wellness Blog

Health & Wellness Blog

As a health coach and huge advocate for a naturally grown booty, I get this question quite often: “How do...

With so many responsibilities on our plates on a day-in, day-out basis, getting to the gym can prove rather difficult....

I think we can all agree on one thing at least: sitting less and moving more is pretty good for...

So many of us know exactly what to do when it comes to getting the bodies that we desire, but...

Is it just me, or can getting into the best shape of your life sometimes feel more confusing than a...

The gut is something that we still don’t completely understand, but from what studies show thus far, the gut is...

Cardiovascular exercise can be confusing. What's the best cardio for fat loss? There are so many options and variations of...

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Unfortunately, for most of us sweat junkies, keeping our skin clear is somewhat of a struggle because of the constant...

Protein bars can be a great, effortless way to increase your protein intake or keep you going until your next...

Many of us think about things like diet and exercise when we are trying to improve our health and well-being....

Yes; it’s a big investment. But a fitness tracker can be a very useful tool if you are a consistent...

Strength training benefits women in a number of ways. Firstly, it's empowering. Heavy lifting will not only get you stronger,...

Fitness motivation can be hard. The piercing shriek of your alarm clock ends what was arguably the best night of...

Organic or grass-fed? Low fat or full fat? Will red meat kill me? To kale or not to kale? Needless...

I feel like everything is out to kill us. Sounds morbid I know—but it’s true. The nature of the corporate...

CBD is all the rage right now, and personally, I think it is wonderful. But with a product that is...

We all look for quick fixes that solve our problems. We want to lose weight, reduce cellulite, get clear skin,...

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