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Health & Wellness Blog

Health & Wellness Blog

I feel like everything is out to kill us. Sounds morbid I know—but it’s true. The nature of the corporate...

CBD is all the rage right now, and personally, I think it is wonderful. But with a product that is...

We all look for quick fixes that solve our problems. We want to lose weight, reduce cellulite, get clear skin,...

Let’s start with a scenario. You’ve decided to start working out, and to do so you want to incorporate both cardio...

Not all fat is created equal. We all know that fat from fried food and red meat can lead to weight...

No need to turn to your medicine cabinet when a bout of nausea comes on, or when you’re having trouble...

Real friends don’t keep secrets, so I want to let you in on an important piece of information: your thoracic...

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Welcome to the #1AND1Way

Before you jump into a new fitness routine or nutrition plan, you need to evaluate your mindset. You can only...

My theme for this year has been “growth”—and for one month, I challenged myself to stick to a plant-based diet....

I’ve got 99 problems—and if you're anything like me, sometimes cardio can be one of them. Luckily, I've found seven...

It’s hard to avoid vacation weight gain when we travel. Whether traveling for work or for fun, your entire schedule...

Previously, I came up with several healthy habits to help you on your wellness journey. If you've mastered those, then...

Sexy is a pair of Apple AirPods or a Series 4 Apple Watch. Kawhi Leonard’s buzzer-beater to send the Philadelphia...

It can feel like an uphill struggle sometimes to reduce sugar in your diet. Chances are it already has you...

People have used turmeric as a medicinal herb for almost 4000 years. This spice is one of the most researched...

Every body is different,  and it takes quite a bit of experimenting to figure out what’s going to actually get...

As a fitness professional, I get asked a lot how to get a bigger butt without growing the rest of...

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