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Health & Wellness Blog

Health & Wellness Blog

It is normal to have some anxiety when speaking in front of large crowds or being around others. Some people...

Earth Day is an important day because it’s a chance to celebrate our planet, cherish it, and reflect on what...

What Is Serotonin? Often referred to as the feel-good chemical in the brain, serotonin has many positive functions within the...

It can be very easy for us to feel unbalanced and uncentered in the world that we live in. Taking...

Everyone experiences racing thoughts from time to time. How you respond in these situations makes all the difference. Racing thoughts...

Inflation is rising, and prices are increasing at the highest rate in almost forty years. With volatile food, energy, and...

Celebrate Easter Sunday with a homemade egg recipe. While it’s easy to get lost in the chocolate aisles of the...

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A tricky thing can happen when we work on our mental health and mindset. Sometimes, our body does not agree....

Your heart is the pump that keeps you alive. With every beat, it moves nutrient- and oxygen-infused blood to your...

Back pain is inevitable. Whether you’re an office worker, sitting in front of a screen for hours, or a student...

Every year, the first Wednesday of April is National Walking Day. It’s a time to celebrate one of the easiest...

Stress affects every part of your body and health. You may think that something else is to blame for your...

Life comes at us fast, and another thing that comes fast is debt. Whether you’re living with a roommate, under...

National Walking Day is celebrated on the first Wednesday of April every year. In 2022, it falls on April 6th....

Work can wear you out, so it’s important to find the best ways to recover when you have time off....

It’s always the right time to pay attention to what we’re eating. With March being National Nutrition Month, though, there’s...

Dealing with alcohol addiction and abuse is difficult, but being able to recognize and identify if you may have a...

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