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Health & Wellness Blog

Health & Wellness Blog

High Intensity Interval Training (HIIT) has enjoyed a surge in popularity in recent years. It has been touted as the...

You carry your phone with you everywhere, and this often does more harm than good. But no worries—you can reverse...

Life as we know it has changed all around us and continues to pivot. Many of us are still learning...

We live in a society where something is glaringly obvious: There are alarmingly high levels of both obesity and stress....

When you were a kid, were the holidays magical? If so, be sure to thank the family members who made...

“Wash your hands and save the world” might sound like an exaggeration, but COVID-19 has taught us all that it...

“I’m under a lot of stress right now.” You’ve heard people say it, and chances are excellent that you’ve said...

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Let’s face it, November isn’t the most exciting of months, is it? The fun of Halloween is over, and the...

Despite health awareness and campaigns, smoking cigarettes is still the leading cause of preventable deaths. Smoking kills more than HIV,...

The holiday season is an exciting time to connect with friends and family at gatherings over food. Food has the...

Nothing in life is certain except death and taxes. Instead of ignoring them, why not meet them head-on? You can...

Over the holidays, there’s a chance that someone will comment on your weight or food choices. This is especially true...

Good mental health is important for everyone, irrespective of gender. While we see lots of awareness on social media regarding...

A penny saved is a penny earned. The easiest way to grow wealth is to turn it into a habit....

The American Academy of Dermatology (AAD) calls November, National Healthy Skin Month. You can treat it as a reminder to...

As November rolls around, get ready to see a whole lot more facial hair in your community. Since 2003, the...

Procrastination has been called the thief of time, and that’s pretty accurate. The tendency to put off things that we...

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