It’s been over a year since we heard “two weeks to slow the spread,” and to say it’s been a challenging time since then is an understatement. While COVID-19 lockdowns have affected us all differently, they have been hard on everyone in myriad ways. Working from home is no picnic—and that’s if you’re fortunate enough to still have a job. If you’ve been furloughed or laid off, it’s likely that financial anxiety plays a significant role in your emotional state. School has become much more complicated, whether you’re helping your children navigate a hybrid model or are in school yourself. Being in isolation for weeks or months at a time can stir up feelings of social anxiety. It’s enough to make anyone feel stressed beyond belief. That’s why, when it comes to living your best life in the age of coronavirus, there’s so much emphasis on relieving anxiety.
There’s no one right way to address your anxious feelings. You might try mindfulness meditation, journaling, or virtual talk therapy—or a combination of all three. Exercise can also help, especially anything that focuses on deep breathing. The physical and mental health benefits of yoga, for example, cannot be overstated at a time like this. While everyone’s needs are different, it’s likely that employing several of these stress-busting strategies will help you to feel more relaxed and focused.
You may also have success using products designed to help you work through your anxious moods. Here are five of my favorite products for anxiety relief, both for COVID-19 lockdown periods and beyond. It’s time for a little TLC. In fact, you’re probably overdue for it!
- The Hydrotherapy Heated Foot Bath
- The Best Neck Massager
- Noise-Canceling Headphones for Sleeping
- Adrenal Support Supplements
- Roll-On Essential Oils
- Keep Relieving Your Anxiety
The Hydrotherapy Heated Foot Bath
With all that’s been going on, most of us could use a little extra care, especially in the form of a healing massage or skin treatment. However, you may not be comfortable visiting a salon or spa yet—and that’s if they’ve even reopened in your area. Thankfully, now you can enjoy the benefits of a relaxing pedicure at home with this all-in-one foot spa bath and massager from Ovitus. It massages your feet with rollers, bubbles, and hot water and scrapes your calluses, just like at the nail salon. It’s quiet, easy to drain and clean, and doesn’t require much storage space. Take the time to pamper and prettify your feet in the comfort and safety of your own home.
The Best Neck Massager
Now that your feet are completely blissed out, how about a massage for the rest of you? Check out this amazing neck and back massager from Resteck. When we’re anxious or stressed out, we tend to carry significant tension in our necks, shoulders, and backs, causing us to feel stiff and sore. This handy device provides a heated shiatsu massage with multiple settings to relieve your aching muscles. It’s small and portable, allowing you to use it almost anywhere—even on a long car ride! If you have trouble sleeping, you can also enjoy a relaxing neck and back massage in bed before turning in for the night.
Noise-Canceling Headphones for Sleeping
Speaking of lost sleep, the coronavirus pandemic has kept many of us up at night worrying and doom-scrolling. Give yourself the gift of eight full hours of quality sleep with this Bluetooth sleep mask with wireless headphones by Topoint. It blocks the light from your eyes and allows you to listen to soothing music or white noise without disturbing anyone nearby, making it a great choice for traveling. Whenever you need total peace and quiet, you can slide this mask on and shut out the world until you’ve recharged. Also, if you meditate for relaxation, it can help you achieve a calm environment that’s free from distraction, regardless of what’s happening around you.
Adrenal Support Supplements
For the past year, everyone’s adrenal glands have been on high alert. The stress of the COVID-19 situation has kicked them into high gear, working full-time to produce hormones like adrenaline and cortisol. Give your endocrine system the extra love it deserves with Vital Nutrients’ Adrenal Support dietary supplement capsules. They contain ashwagandha root and a blend of herbs to help reduce stress, balance your mood, and support your adrenal glands. Please note that you should discuss any over-the-counter vitamin or supplement with your doctor before taking it. You want to be sure that it isn’t contraindicated with any conditions you have or medicines you’re currently taking.
Roll-On Essential Oils
Do you love perfumes and scented lotions? If so, now is the perfect time to try roll-on essential oils for relaxation and better sleep. Many people nowadays swear by aromatherapy as one of the best ways to relieve anxiety. This roll-on essential oil blend by Bliss Bound Wellness contains ylang ylang, cedarwood, cypress, frankincense, marjoram, lavender, ho wood, benzoin, and cinnamon oils for relief from stress and insomnia. Apply it behind your ears and on the back of your neck, on the bottoms of your feet, and on the insides of your wrists. You can reapply at bedtime or whenever you need a simple pick-me-up.
Keep Relieving Your Anxiety
The experts say that, while things are improving, we shouldn’t expect to be through with the COVID-19 pandemic for some time. Even though the available vaccines have produced a robust immunity response, we need to continue exercising caution. That means we’ll likely be wearing masks and practicing social distancing for many more months. And that’s why it’s so important for you to continue to be vigilant about your mental and emotional wellness. You have some great ideas here for how to get rid of anxiety, as well as recommendations for self-care products. Just know that doing these kinds of things for yourself is an essential part of living well, particularly these days. You’re not self-indulgent for taking care of yourself in this way; you’re wise and responsible.
What do you do to feel better when the world threatens to overwhelm you? I’d love to hear from you. Let me know in the comments.