Your hair is one of the most important aspects of your image. For many, it is a dominant or defining part of their identity. At some point in life, most people experience some natural hair loss or thinning. During difficult times like the COVID-19 pandemic, many people have already faced sudden hair loss. Hims and hers stress-related hair loss consultations can help you identify why you are losing your hair. Once you know that answer, it is easier to find an effective solution.
While men are more likely to go bald or suffer from hair loss, women encounter it, too. Stress-related hair loss is one of the major reasons women can experience thinning or bald spots. COVID-19 has increased everyone’s stress levels and has had negative impacts on emotional, physical, and social health. As a result, doctors have seen an increase in hair loss in their patients.
The most well-known causes of hair loss in men include aging, poor health, and disease. While men often live with receding hairlines and bald spots, most women don’t experience significant thinning until much later in life. Affected women can be surprised by hair loss because it’s just not on their radar. The causes of hair loss in women are similar to the causes for men, but far less frequent. Women will typically encounter hair loss when their hormones begin to change during pregnancy or later in life.
Keep reading to learn more about hair loss and how COVID-19 related stress has had a big impact.
Stress-Related Hair Loss
One of the side effects of COVID-19 is stress-related hair loss in both men and women. We all face stressors on a daily basis, and everyone has different coping mechanisms. Sometimes, the stress piles up without you noticing it. If this goes on for too long you can experience symptoms that pop up with little or no warning.
Hair loss is a common symptom for people living with high levels of chronic stress. TV stars, actors, politicians, and many other people with high-profile jobs often experience sudden hair loss. When your image is a big part of your job, this is more than just a cosmetic problem. Jobs with high stress but lower profiles like doctors, police, and stock-brokers can encounter these problems, too. In some cases, especially during a pandemic, you can have multiple reasons for losing more of your hair than normal. Teasing these out can be a difficult and time-consuming process.
Fortunately, there are many things you can do to fight back against hair loss. Hims and hers services can help you identify the source of your hair loss, whether it is stress-related or from another cause. Once you understand the cause, it is easier to find the right treatments. Sometimes it’s as simple as changing your behavior and finding healthy ways to deal with stress.
Causes of Sudden Hair Loss
Both men and women experience hair loss during their lives. Men will typically experience more hair loss because the most common causes affect men more.
But sometimes you experience a sudden increase in the amount of hair you lose. This is not normal and is usually related to a stressful shock or medical condition. When you lose a lot of hair quickly, it can create a lot of emotional worry and turmoil. This is especially true when you aren’t sure about the cause.
If the amount of physical and emotional stress you endure changes rapidly, this can cause a phenomenon called shock hair loss. An increase in stress hormones and related neurotransmitters can disrupt your normal hair growth cycle. The sudden change can cause your hair to shed prematurely. Because of the disruptive nature of this kind of hair loss, it usually happens in patches and doesn’t look even.
Pregnant women are among the most common sufferers of sudden hair loss because of the major changes that happen to their bodies. During the last year, COVID-19 has increased the number and scope of people suffering from shock hair loss.
You can focus on your favorite self-care ideas to help reduce stress and transform your health. If you can manage the stress, in many cases you will reverse your hair loss. Hims and hers has mental health services that can help here, too.
Discover the Many Avenues to Restore Your Image and Confidence
There are many things you can do to fight back against hair loss. It’s important to maintain a positive self-image, so when you run into hair loss problems, it can help to follow a few new hair and beauty tips. A good skin care routine doesn’t just help your skin. It can make your hair healthier, too. Hair is produced by your skin, and they are closely related. Keeping your skin healthy is an important foundational step to preventing and reversing hair loss. Updating your self-care rituals and upgrading your beauty products can make a big difference.
Difficult times are easier to manage when you feel competent and strong. That’s why it’s important to put extra effort into your appearance and self-image. When you look good, you feel better, and when you feel good, you look better. A lot of beauty and attractiveness is more than skin deep. Take care of your emotional health and you will automatically look better. A healthy mental state can help reverse stress-related hair loss, so mental hygiene and cosmetic enhancements can have a real and profound effect.
Take a break and seriously consider how well you are managing the difficult things in your life, especially pandemic-related stress. If you’re struggling, consult with your doctor and a mental health professional to protect yourself before things get out of control.
I recommend you take more proactive steps to protect and enhance your image. Even if you are feeling confident and strong, there is always something you can do to make things better. Hims and hers is an easy resource to combat stress-related hair loss that is also affordable. In many cases, it’s the fastest and most economical route to restore lost hair. Log on today and find out how easy it can be to get a head of thick, beautiful hair.