In the summer, there’s nothing better than sipping a fruity cold drink to keep you cool. There’s a huge variety of summer drinks that incorporate some of the best flavors of the season. With the sun shining, it’s time to find your favorite cold drink and relax outside. These summer drink recipes are a must-try to quench your thirst in the scorching heat.
Pineapple Mint Refresher
- A Muddler
- 1 pc Lime thinly sliced
- 2 sprigs Mint
- 2 tsp Honey
- 2 cups Soda Water
- 6 cubes Large Pineapple crushed
- Ice crushed
- 1. Divide the lime, mint, honey, and pineapple into two cups
- 2. Lightly crush them with a muddler.
- 3. Add soda water and crushed ice on top.
- 4. Serve immediately.
Tropical Summer Cooler
- A blender
- 2 pcs Strawberries
- 1 cup Orange Juice cold
- 1 cup Lemonade cold
- 1/2 Orange thinly sliced
- 1 sprig Mint
- 4 pcs Cucumber slices
- 1. Puree the strawberries in a blender with orange juice and lemonade.
- 2. Fill two cups with ice, then add orange slices, cucumber, and mint.
- 3. Top with lemonade and orange juice.
- 4. Serve immediately.
Frozen Watermelon Colada
- A blender
- 2 cups Frozen Watermelon cubed
- 1 cup Ginger Beer
- 1 tbsp Lime Juice
- Mint Leaves for garnish
- 1. In a blender, combine the watermelon, ginger beer, and lime juice.
- 2. In a blender, combine the watermelon, ginger beer, and lime juice.
- 3. Serve with ice and garnish with mint leaves.
Easy Summer Drinks to Keep You Cool This Summer
You can find delicious summer drinks without indulging in sugar-ladened beverages. By opting for fresh ingredients, you can avoid drinks with refined sugars and still enjoy amazing flavors. Many people reach for a store-bought beverage when the sunshine hits, but you can easily whip up a cool drink at home. The downside of store-bought drinks is that they are usually full of artificial sugars, preservatives, and flavors. This summer, you can enjoy simple summer drink recipes that are easy to make and taste great.
When finding your go-to summer drink, the best place to start is your seasonal fruits and vegetables section. As produce is in season in your area, it’s likely to taste its best, and there will be less time between picking and plate. This is because seasonal food can grow locally and doesn’t need to be hauled across the country or imported. Some of the best summer fruits include:
- Honeydew melon
How to Stay Cool in the Summer Heat
Even with the weather heating up, you can beat the heat and stay cool in the summer sunshine. While the hot weather can be enjoyable, keeping yourself cool is key to increasing comfort in the hot season.
Heat-related illnesses and deaths are entirely preventable. But, despite this, every year about 658 people succumb to extreme heat. Heat-related illness occurs from exposure to extreme heat. As a result, the body struggles to cool down properly, and the body temperature increases rapidly.
Drinking plenty of water is essential in the heat to replace the body’s salts and minerals that you have lost through sweating. In extreme heat, you should avoid going outside in the midday hours to places of potential exposure, like the beach. Try some of these suggestions to stay cool in the summer heat:
- Wear breathable materials like cotton.
- Cool down your hot zones like ankles and behind the knees.
- Make a healthy smoothie to keep you cool.
- Opt for more salads and cold foods.
The Best Cool Drinks for Summer
If you’re looking for fun and healthy summer products, the Legion Whey+ Pina Colada Smoothie is the perfect combination. Whether you need to upgrade your water bottle so that you stay hydrated throughout the day or opt for a summer flavor protein shake, you can stay healthy and have fun this summer.
These summer drinks recipes are ideal for sipping with friends and family. They also make for a perfect non-alcoholic beverage at any party this season. When you make your own drinks, you have complete control over the ingredients. You can keep sugar and calorie content low and not feel guilty for indulging in a sweet drink.
Whether you love sipping on a pineapple refreshment or want to add more watermelon to your diet, you can find a cool drink recipe that’s perfect for you. Think about adding fresh herbs to bring out the flavor and take a beverage to the next level. You won’t be disappointed.