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Physical Wellness

Try These Recipes for Summer Drinks To Beat The Heat

In the summer, there’s nothing better than sipping a fruity cold drink to keep you cool. There’s a huge variety of summer drinks that incorporate some of the best flavors of the season. With the sun shining, it’s time to find your favorite cold drink and relax outside. These summer drink recipes are a must-try to quench your thirst in the scorching heat.

Cold pineapple cocktail with crushed ice, lime and mint, refreshing lemonade drink.

Pineapple Mint Refresher

Water is super hydrating and essential in the heat, but sometimes you want something a little more. You want a ton of flavor but without the added sugar, artificial sweeteners, and colorings. The pineapple in this fruity drink is lightly sweet yet refreshing, with the mint bringing a delicious energy to the drink. The honey pumps up the natural sweetness in the pineapple and compliments the mint in a perfect balance. . Plus, it’s so easy to make and uses ingredients that are available at your local grocery store.
Prep Time 6 mins
Course Drinks
Cuisine American
Servings 2
Calories 89 kcal

Equipment

  • A Muddler

Ingredients
  

  • 1 pc Lime thinly sliced
  • 2 sprigs Mint
  • 2 tsp Honey
  • 2 cups Soda Water
  • 6 cubes Large Pineapple crushed
  • Ice crushed

Instructions
 

  • 1. Divide the lime, mint, honey, and pineapple into two cups
  • 2. Lightly crush them with a muddler.
  • 3. Add soda water and crushed ice on top.
  • 4. Serve immediately.

Tropical Summer Cooler

This summer drink takes the humble lemonade to a whole new level. The fresh strawberries, orange, and contrasting mint make the most of the season’s best ingredients. All you need is a blender to create a smooth and cool beverage. The addition of sliced cucumber gives it that luxury edge that’s sure to be a party favorite.
Prep Time 7 mins
Course Drinks
Cuisine American
Servings 2
Calories 131 kcal

Equipment

  • A blender

Ingredients
  

  • 2 pcs Strawberries
  • 1 cup Orange Juice cold
  • 1 cup Lemonade cold
  • 1/2 Orange thinly sliced
  • 1 sprig Mint
  • 4 pcs Cucumber slices

Instructions
 

  • 1. Puree the strawberries in a blender with orange juice and lemonade.
  • 2. Fill two cups with ice, then add orange slices, cucumber, and mint.
  • 3. Top with lemonade and orange juice.
  • 4. Serve immediately.
Refreshing cold summer drink watermelon slushie with basil.

Frozen Watermelon Colada

There’s no better way to enjoy the incredible taste of summer than with watermelon. During the summer, days are longer, the weather heats up, and the humidity can increase. Sweet watermelon and tangy ginger beer are a perfect mixture, with zesty lime juice and mint bringing the whole drink together. All you need is a blender and a few simple ingredients to whip together the refreshing drink. When you use real fruits in your glass like watermelon, it wakes up your tastebuds to get the most out of the recipe.
Prep Time 10 mins
Course Drinks
Cuisine American
Servings 2
Calories 166 kcal

Equipment

  • A blender

Ingredients
  

  • 2 cups Frozen Watermelon cubed
  • 1 cup Ginger Beer
  • 1 tbsp Lime Juice
  • Mint Leaves for garnish
  • Ice

Instructions
 

  • 1. In a blender, combine the watermelon, ginger beer, and lime juice.
  • 2. In a blender, combine the watermelon, ginger beer, and lime juice.
  • 3. Serve with ice and garnish with mint leaves.

Easy Summer Drinks to Keep You Cool This Summer

You can find delicious summer drinks without indulging in sugar-ladened beverages. By opting for fresh ingredients, you can avoid drinks with refined sugars and still enjoy amazing flavors. Many people reach for a store-bought beverage when the sunshine hits, but you can easily whip up a cool drink at home. The downside of store-bought drinks is that they are usually full of artificial sugars, preservatives, and flavors. This summer, you can enjoy simple summer drink recipes that are easy to make and taste great. 

Young mixed race family sitting and relaxing at the beach with summer drinks on beautiful summer day.
Go for Seasonal Fruits And Vegetables That Grow Locally (Image Source: Shutterstock)

When finding your go-to summer drink, the best place to start is your seasonal fruits and vegetables section.  As produce is in season in your area, it’s likely to taste its best, and there will be less time between picking and plate. This is because seasonal food can grow locally and doesn’t need to be hauled across the country or imported. Some of the best summer fruits include: 

  • Mango 
  • Honeydew melon 
  • Watermelon 
  • Raspberry 

How to Stay Cool in the Summer Heat

Even with the weather heating up, you can beat the heat and stay cool in the summer sunshine. While the hot weather can be enjoyable, keeping yourself cool is key to increasing comfort in the hot season.

Beach vacation woman on summer holiday drinking fresh and clean water.
Drinking Water Replace Salts And Minerals Lost Through Sweat (Image Source: Shutterstock)

Heat-related illnesses and deaths are entirely preventable. But, despite this, every year about 658 people succumb to extreme heat. Heat-related illness occurs from exposure to extreme heat. As a result, the body struggles to cool down properly, and the body temperature increases rapidly.

Drinking plenty of water is essential in the heat to replace the body’s salts and minerals that you have lost through sweating. In extreme heat, you should avoid going outside in the midday hours to places of potential exposure, like the beach. Try some of these suggestions to stay cool in the summer heat:

  • Wear breathable materials like cotton.
  • Cool down your hot zones like ankles and behind the knees.
  • Make a healthy smoothie to keep you cool.
  • Opt for more salads and cold foods.

The Best Cool Drinks for Summer

If you’re looking for fun and healthy summer products, the Legion Whey+ Pina Colada Smoothie is the perfect combination. Whether you need to upgrade your water bottle so that you stay hydrated throughout the day or opt for a summer flavor protein shake, you can stay healthy and have fun this summer.

These summer drinks recipes are ideal for sipping with friends and family. They also make for a perfect non-alcoholic beverage at any party this season. When you make your own drinks, you have complete control over the ingredients. You can keep sugar and calorie content low and not feel guilty for indulging in a sweet drink.

Whether you love sipping on a pineapple refreshment or want to add more watermelon to your diet, you can find a cool drink recipe that’s perfect for you. Think about adding fresh herbs to bring out the flavor and take a beverage to the next level. You won’t be disappointed.

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