For thousands of years, aromatherapy has been used to help people feel relaxed when under stress and to maintain good...

Essential oils are all the rage these days. Sure, they smell great, but is there any truth to the claims...

Nature therapy is often touted for its ability to help us disconnect from the stressors in our lives and improve...

It seems hard to believe, but there are just a few weeks of 2019 left. This means it’s almost time...

Why is it that making time for self-care is often so stressful?  It’s ironic that something that’s supposed to relieve...