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Ever since marathon runner Eliud Kipchoge broke the world record with them on his feet back in 2018, I’ve been...

Good posture is everything. Not only will you feel better when you’re not hunched over or compressed, but you’ll look...

Functional fitness has risen in popularity over the last year or so. It may sound like another craze or marketing...

These days, we’re sitting more and moving less—which means more of us are suffering from tight hips. In other words,...

Who Has Time for Laces? The Best Laceless Sneakers for Working Out The bubble around athleisure trends doesn’t seem to...

You might remember the pull-up bar from your days as a middle school or high school student during P.E. The...

First responders and military members often pay attention to details. They typically have high degree of fitness, and willingness to...

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Proper warmups before an exercise routine go a long way towards preparing the body for working out by activating muscles....

Real friends don’t keep secrets, so I want to let you in on an important piece of information: your thoracic...

Patients frequently ask me if their current sports injury is connected to another body part they may have injured in...

Like many of you, I find most of my daily activities require me to be sitting. I sit in front...

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