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bad posture

bad posture

Your body posture not only helps you look good, it helps you feel good too. Good posture helps you avoid...

Good posture is everything. Not only will you feel better when you’re not hunched over or compressed, but you’ll look...

I feel your pain. I work out a lot, and a month doesn’t go by without some kind of discomfort...

Real friends don’t keep secrets, so I want to let you in on an important piece of information: your thoracic...

Like many of you, I find most of my daily activities require me to be sitting. I sit in front...

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