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bad posture

bad posture

Good posture is everything. Not only will you feel better when you’re not hunched over or compressed, but you’ll look...

I feel your pain. I work out a lot, and a month doesn’t go by without some kind of discomfort...

Real friends don’t keep secrets, so I want to let you in on an important piece of information: your thoracic...

Like many of you, I find most of my daily activities require me to be sitting. I sit in front...

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