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Covid-19

Physical Wellness · 5 min read

National Handwashing Awareness Week: COVID Spread And Hand Washing

By Dr. Celeste Holder

Image of a dry and itchy hand from hand sanitizers.

Physical Wellness · 4 min read

How to Fix Dry, Itchy Hands From Hand Sanitizer

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Happy fun man open hand arms take off face mask.

Emotional Wellness · 5 min read

Mental Wellbeing in a Post-COVID Vaccine World

By Corey Lewis, CPT, CSCS

Man in antiviral mask gesturing thumb up during coronavirus vaccination.

Physical Wellness · 5 min read

Different Types of COVID-19 Vaccines and What You Need to Know

By Corey Lewis, CPT, CSCS

Boy wearing a medical mask during COVID-19 coronavirus climbs on the playground against the background of palm trees.

Physical Wellness · 5 min read

Low-Risk Outdoor Activities for Kids During the Pandemic

By Jody Mullen

Pregnant woman wearing medical face masks.

Emotional Wellness · 5 min read

COVID-19 and Pregnancy: Tips on How to Stay Healthy

By Jody Mullen

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Covid-19 symptoms.

Physical Wellness · 5 min read

Over-the-Counter Medicines for Mild Coronavirus Symptoms

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A cute little girl and her mother are washing their hands. Protection against infections and viruses.

Physical Wellness · 5 min read

Proper Handwashing Saves Lives: Try These Tips

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Woman alone during coronavirus pandemic wearing face mask indoors at home for social distancing.

Emotional Wellness · 5 min read

Relieving Anxiety During Pandemic Lockdowns: 5 Products

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Sick african-american couple blowing noses in bed, having flu together

Physical Wellness · 5 min read

How to Boost Your Immune System This Crazy Flu (and COVID-19) Season

By Corey Lewis, CPT, CSCS

Black serious man breathing deeply fresh air in a park a sunny day with a green tree in the background

Emotional Wellness · 7 min read

Top Ten Wellness Trends For 2021

By Corey Lewis, CPT, CSCS

Girl with a comb and problem hair on white background.

Emotional Wellness · 5 min read

Coronavirus Survivors Stress Over Hair Loss—Here’s Why

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Happy young man wears santa hat drinking champagne talking meeting friends on virtual zoom video call celebrate holiday.

Emotional Wellness · 9 min read

Holiday Safety Tips During the Coronavirus

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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