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Easy Food

An African American couple preparing food together.

Nutrition · 6 min read

How to Eat Healthy When You Are Super Busy

By Silvia Carli-Reese MS, RD, CSCS

A kid riding her mother's legs while she's working out with her.

Fitness · 5 min read

Health and Wellness Tips for the Busy Mom

By Corey Lewis, CPT, CSCS

A family of three preparing a salad.

Food · 5 min read

How to Get Healthy: Five Easy Ideas That You Can Try Today

By Soji James, CPT, CSCS

Ground beef stewed in tomato sauce in a pan.

Nutrition · 6 min read

Three Healthy Ground Beef Recipes

By Corey Lewis, CPT, CSCS

A vegetarial meal with cauliflower rice, carrots, red beans, and some leaves and a small bowl of dip and a fork on top of a wooden table.

Nutrition · 5 min read

Vegetarian Recipes For Breakfast, Lunch, and Dinner

By Corey Lewis, CPT, CSCS

Instant pot, bell pepper and kitchen utensils

· 5 min read

Instant Pot Pressure Cooker Review: Pros and Cons

By Debra Soufleris, B.S., DTR

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A back of a woman looking at a the fruits on the stand.

Nutrition · 4 min read

Fall and Winter Vegetables and Fruits in Season

By Debra Soufleris, B.S., DTR

Green vegan breakfast meal in bowl with spinach, arugula, avocado, seeds and sprouts. Girl in jeans holding fork with knees and hands visible, top view. Clean eating, detox, vegetarian food concept - Image

Nutrition · 2 min read

The Best Meal Prep for Vegans: Try These Companies

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A woman wearing a waist trimmer.

Nutrition · 4 min read

4 Health and Fitness Scams You Shouldn’t Invest In

By Sam Davis, BHS, CPT, FNS

A jar of mixed fruit and vegetable salad.

Nutrition · 3 min read

Healthy Meal Prep: 5 Kitchen Gadgets to Save Money

By Soji James, CPT, CSCS

Powdered green supplement on a cup and a spoon.

· < 1 min read

Got Greens?: A Review of NutraChamps Super Greens vs Dr. Valerie Nelson’s Superfood Greens

By Sam Davis, BHS, CPT, FNS

An image of the vitamix blender.

Nutrition · 3 min read

Is The Vitamix Blender Worth The Price and Hype?

By Debra Soufleris, B.S., DTR

An image of a keto-friendly pizza.

Nutrition · 2 min read

Easy and Quick Healthy Snacks for Fitness Fanatics

By Sam Davis, BHS, CPT, FNS

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