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easy food

easy food

Everyone wants to eat healthily, but who has the time? The pace of life keeps getting faster and faster, and...

When you’re pregnant, everyone likes to say “Sleep now, while you still can!” and joke that you’d better be prepared...

“Low hanging fruit” is a colloquial term used to describe an object or goal that takes little effort to obtain....

Ground beef is a staple in many households, but can you transform that often greasy, fat-laden pile of meat into...

Gone are the days when people associated vegetarian cuisine with bowls of plain iceberg lettuce, mushy veggie bean burgers, and...

So you’re still on the fence about investing in Amazon's top-rated kitchen appliance: The Instant Pot. Perhaps you're a bit...

It is always a smart idea to fill your grocery cart with seasonal produce. It saves you money, and you...

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Veganism is becoming more and more popular, and it’s only natural that meal prep companies would try to provide more...

We all look for quick fixes that solve our problems. We want to lose weight, reduce cellulite, get clear skin,...

When’s the last time you had a good home-cooked meal? And when’s the last time you produced a good home...

Super greens have been all the rage these days, due to their reported health benefits. For those of us that...

YES, YES & YES! When it comes to making healthy smoothies, juices, dips, spreads, sauces, hot soups, frozen desserts, nut...

As a health coach, I highly encourage high protein snacking, so we eat smaller portions throughout the day. (It keeps...

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