Imagine with me: You’ve had a hard day. Dinner’s over, and now you’re relaxing on the couch. This is the...

The world is facing an unprecedented health crisis due to weight gain. Obesity myths and other fake news have made...

Food is fuel. People eat to provide the energy needed to function. But people also eat for more complex emotional...

The COVID-19 pandemic has had a massive effect on people of all ages from around the world. Now, more than...

The U.S. Food and Drug Administration announced the new requirements for food labels in September 2019, which should provide consumers...

Eating: if you’re like many people, you’ve developed a complicated relationship with it over the years. Food choices, meal and...

Healthy living encompasses so much more than eating right and working out. It also includes your emotional, social, environmental, and...

When it comes to getting into better physical shape, most people have a general understanding of what to do. We...

Annually, millions of people around the world brace themselves for the massive influx of family dinners and festive activities associated...

Let’s explore the concept of the wellness wheel: a visual model for the various parts of your life, all of...

So many of us are routinely in such a hurry that we don’t take time to truly enjoy one of...

When it comes to obtaining long-term fitness results, consistency is key. Small actions repeated over time lead to major changes....