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energy balance

energy balance

Men often like to project an image of imperturbability. However, the truth is that men, particularly fathers, are subject to...

If you are waiting for all of the stars to align between your health and the rest of your existence,...

If you are on a weight loss journey, few experiences can compare to stepping on a scale and seeing your...

Sometimes you just need to slow everything down, and right now is one of those moments. When your life is...

Your mind is the most important, yet also the most overlooked, part of your health. Every goal you want to...

There’s nothing worse than feeling yourself slide into the couch when you know you have a giant to-do list to...

The stressors of life keep piling up with no sign of relief. COVID-19, contentious elections, and political turmoil continue to...

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Welcome to the #1AND1Way

Whether or not you are familiar with cannabis, you’ve probably heard the term “CBD” being thrown around a lot recently...

Jon Kabat-Zinn was hard at work finishing up his Ph.D. in molecular biology at the Massachusetts Institute of Technology in...

“Stress” and “life” go together like peanut butter and jelly. Whether it’s due to long hours on the job, family...

Healthy nutrition is key to meeting and maintaining our fitness goals.  Aside from what we eat, though, are there other...

Is it just me, or can getting into the best shape of your life sometimes feel more confusing than a...

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