exercise

Multitasking as a Memory Improvement Technique

04/25/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Exercises for the Butt: Customize Your Shape and Strengthen Your Booty

03/12/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Top Seven Types of Protein Powders and How to Choose the Right One

03/05/2020

By Corey Lewis, CPT, CSCS

Early Morning Workouts Increase Your Mental Capacity

12/20/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Top 6 Exercise Questions to Ask Fitness Professionals

10/15/2019

By Corey Lewis, CPT, CSCS

Laughter Yoga: The Best Form of Medicine That Anyone Can Try

09/11/2019

By Sam Davis, BHS, CPT, FNS

Pre Workout Supplements: What To Look For and What To Avoid

08/12/2019

By Sam Davis, BHS, CPT, FNS

Booty Building Workout: Grow Your Butt, Not Legs Part 2

08/10/2019

By Sam Davis, BHS, CPT, FNS

Ditch The Exercise Excuses and Find More Time For Fitness

08/07/2019

By Soji James, CPT, CSCS

Should You Do Cardio Before or After Weights?

07/23/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

How to Get Fit: Change Your Mindset and Stop Making Excuses

07/01/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Pull-Up Workout For Beginners: 4 Exercises You Need to Know

04/20/2019

By Soji James, CPT, CSCS

Dehydration Effects: Its Impacts on Fitness and Workouts

03/30/2019

By Soji James, CPT, CSCS

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