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exercise

exercise

As a health coach and huge advocate for a naturally grown booty, I get this question quite often: “How do...

I think we can all agree on one thing at least: sitting less and moving more is pretty good for...

Let’s start with a scenario. You’ve decided to start working out, and to do so you want to incorporate both cardio...

As a fitness trainer, I’ve heard the same excuse from clients over and over again about why they didn’t work...

Pull-ups are a great way to change your body composition. Are you looking to turn heads in a strapless dress...

I’m sure you’ve heard this time and time again—but it’s important enough to repeat over and over again. Hydration is...

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