Fitness · 2 min read Laughter Yoga: The Best Form of Medicine That Anyone Can Try By Sam Davis, BHS, CPT, FNS
Nutrition · 3 min read Pre Workout Supplements: What To Look For and What To Avoid By Sam Davis, BHS, CPT, FNS
Fitness · 2 min read Booty Building Workout: Grow Your Butt, Not Legs Part 2 By Sam Davis, BHS, CPT, FNS
Fitness · 4 min read Ditch The Exercise Excuses and Find More Time For Fitness By Soji James, CPT, CSCS
Fitness · 3 min read Should You Do Cardio Before or After Weights? By Ana Snyder, M.S., Exercise Physiology; CPT, FNS
Fitness · 2 min read How to Get Fit: Change Your Mindset and Stop Making Excuses By Ana Snyder, M.S., Exercise Physiology; CPT, FNS
Accessories · 4 min read Pull-Up Workout For Beginners: 4 Exercises You Need to Know By Soji James, CPT, CSCS
Nutrition · 3 min read Dehydration Effects: Its Impacts on Fitness and Workouts By Soji James, CPT, CSCS