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fat

fat

New guidelines released in September in the Annals of Internal Medicine say that consumers shouldn’t worry about cutting back on...

Milk has been in our diets for hundreds and thousands of years. It’s now being scrutinized by coaches, nutritionists, and...

Body fat has a bad reputation. Images of beer bellies or stubborn deposits on the thighs can quickly turn fat...

Fasting’s become all the rage—from water fasts to intermittent fasting. It has real effects; fasting pushes the body to burn...

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