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fitness journal

fitness journal

Why Should You Use a Food Journaling App? You may be wondering what the point of food journaling is if...

Happy New Year! There’s no time like the present for some quiet introspection—taking the time to ask yourself the big...

When life is busy (and it usually is), you may feel like you never have time to stop and take...

With the coronavirus pandemic disrupting lives, many people are worried about their finances. Even with shops, restaurants, and gyms closed,...

Creatine is one of the most popular supplements for increasing strength, power, and size. Once upon a time, this supplement...

Summer: for many of us, it’s the best part of the year. It’s the season of outdoor dining, beach vacations...

They say if you want something bad enough, you will find a way to achieve it. I'm a firm believer...

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Welcome to the #1AND1Way

Have you ever gotten on the scale expecting things to have improved only to find the exact opposite? I know...

Does the excess of winter holidays inspire you to make New Year’s resolutions? As you’re ladling that third glass of...

Have you ever had so much anxiety that it consumed your every thought? Or perhaps you’ve struggled to understand distressing...

The concept of health is an ever-evolving subject. As we gain more knowledge, our awareness of it grows, changing our...

Black Friday: it’s as much of a post-Thanksgiving dinner tradition as watching football and falling asleep on the couch. And...

The leaves are changing, pumpkins and colorful mums are everywhere, and Thanksgiving will be here before you know it! Are...

You’ve been working hard at losing weight—and it was paying off for a while. You cut back on calories, added...

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