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fitness mindset

fitness mindset

When was the last time you stopped and thought about your goals—both big and small? Maybe you’re pushing yourself for...

Losing weight can be one of the most difficult tasks of your life. Imagine eating well, counting your calories, and...

Many people believe they are born with a certain set of talents and gifts that cannot change. What if I...

They say if you want something bad enough, you will find a way to achieve it. I'm a firm believer...

Does the excess of winter holidays inspire you to make New Year’s resolutions? As you’re ladling that third glass of...

Lose 30 pounds in 30 days! Get rock-hard abs without breaking a sweat! This product makes losing fat easy! Sure,...

There’s nothing like enjoying time with friends and family around the holidays. I love catching up with loved ones over...

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Welcome to the #1AND1Way

Instagram recently announced that it would be experimenting with hiding likes on photos and view counts on videos in certain...

Losing weight isn’t instant, it doesn’t happen overnight. It takes time and willpower to stick to a weight loss plan...

Your glutes are screaming as you near the finish line on a particularly hard set of weighted sled pushes. Or...

If you’re feeling abnormal due to anxiety or depression, getting out to exercise might feel like the last item on...

I think we can all agree on one thing at least: sitting less and moving more is pretty good for...

Fitness motivation can be hard. The piercing shriek of your alarm clock ends what was arguably the best night of...

Before you jump into a new fitness routine or nutrition plan, you need to evaluate your mindset. You can only...

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