As a health coach and huge advocate for a naturally grown booty, I get this question quite often: “How do...

With so many responsibilities on our plates on a day-in, day-out basis, getting to the gym can prove rather difficult....

I think we can all agree on one thing at least: sitting less and moving more is pretty good for...

The gut is something that we still don’t completely understand, but from what studies show thus far, the gut is...

Cardiovascular exercise can be confusing. What's the best cardio for fat loss? There are so many options and variations of...

Yes; it’s a big investment. But a fitness tracker can be a very useful tool if you are a consistent...

Strength training benefits women in a number of ways. Firstly, it's empowering. Heavy lifting will not only get you stronger,...

Fitness motivation can be hard. The piercing shriek of your alarm clock ends what was arguably the best night of...

We all look for quick fixes that solve our problems. We want to lose weight, reduce cellulite, get clear skin,...

I’ve got 99 problems—and if you're anything like me, sometimes cardio can be one of them. Luckily, I've found seven...

Previously, I came up with several healthy habits to help you on your wellness journey. If you've mastered those, then...

As a fitness professional, I get asked a lot how to get a bigger butt without growing the rest of...

As a fitness trainer, I’ve heard the same excuse from clients over and over again about why they didn’t work...

When it comes to the world’s most recognized exercises, crunches are right there in the fitness hall of fame next...