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five-minute journal

five-minute journal

Deciding on what gifts to buy during the holiday season can end up being some of the toughest decision makings...

Organic or grass-fed? Low fat or full fat? Will red meat kill me? To kale or not to kale? Needless...

Let’s talk about sleep. It isn’t the sexiest or flashiest thing known to man, but study after study shows that...

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