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food and fitness journal

food and fitness journal

Why Should You Use a Food Journaling App? You may be wondering what the point of food journaling is if...

Happy New Year! There’s no time like the present for some quiet introspection—taking the time to ask yourself the big...

Lose 30 pounds in 30 days! Get rock-hard abs without breaking a sweat! This product makes losing fat easy! Sure,...

Annually, millions of people around the world brace themselves for the massive influx of family dinners and festive activities associated...

Is counting calories really worth it? Some questions always seem to drum up controversy: Which came first, the chicken or...

Black Friday: it’s as much of a post-Thanksgiving dinner tradition as watching football and falling asleep on the couch. And...

Organic or grass-fed? Low fat or full fat? Will red meat kill me? To kale or not to kale? Needless...

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When it comes to obtaining long-term fitness results, consistency is key. Small actions repeated over time lead to major changes....

Fitness Journal It is important to track your successes (and your hiccups) during your fitness journey. When you track your...

Enthusiasm. Frustration. Euphoria. Anger. Sadness. No, I'm not talking about the wave of feelings you get while watching your favorite...

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