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Food And Fitness Journal

Woman taking picture of her food.

· 4 min read

Three Best Food Journal Apps Without Calorie Counting

By Silvia Carli-Reese MS, RD, CSCS

Woman with diary sitting in chair at home.

Emotional Wellness · 5 min read

Journal Prompts For Self-Reflection in the New Year

By Jena Mays

A woman doing sit-ups while holding a med ball and being assisted by her partner.

Fitness · 5 min read

How To Stay Motivated To Work Out: Find Your Pain and Master Your Mindset

By Soji James, CPT, CSCS

A man holding his tummy feeling full and an empty food container on his left hand.

Nutrition · 5 min read

How to Stop Binge Eating After the Holidays

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A woman calculating the calories of her meal using her phone.

Nutrition · 4 min read

Is Counting Calories Worth It?

By Soji James, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A woman using her credit card for online shopping.

Style · 5 min read

Black Friday Fitness Equipment & Wellness Deals for 2019

By Corey Lewis, CPT, CSCS

A beautiful young african woman eating vegetable green salad

Food · 6 min read

4 Great Weight Loss Strategies For Success Today

By Soji James, CPT, CSCS

A pile of donuts.

Nutrition · 4 min read

3 Questions to Crush Your Food Cravings Fast

By Soji James, CPT, CSCS

A fitness journal on a table next to 2 apples a dumbbell a jumping rope and a pair of shoe.

· < 1 min read

Which Fitness Journal is Right for You?

By Sam Davis, BHS, CPT, FNS

An image of a woman frustrated with her weight.

Accessories · 6 min read

10 Ways To Measure Weight Loss That Will Get You On Track

By Soji James, CPT, CSCS

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