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fruit smoothies

fruit smoothies

Is any food more perfect than blueberries? They’re delicious, and you can eat them as a snack without any kind...

Summer is a time of enjoyment, warmth, and energy. It’s also the most bounteous season for fruits and vegetables. Buying...

One of my favorite things to do is check out the local green markets and grab what’s in season. I...

Not all fat is created equal. We all know that fat from fried food and red meat can lead to weight...

I was shocked the other day when the kids and I were running some errands and started to get hungry...

YES, YES & YES! When it comes to making healthy smoothies, juices, dips, spreads, sauces, hot soups, frozen desserts, nut...

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