Articles About

Fun Outdoor Activities

Mental Wellness · 4 min read

The Benefits of Spending Time in Nature: How to Incorporate Outdoor Activities Into Your Routine

By Steve Theunissen

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Download The App

The 1AND1 App is habit-building made simple

Follow 1AND1. You don’t have to do it all at once. We’re here to help you improve your mental health and wellness. 1% at a time.

Download The App

The 1AND1 App is habit-building made simple