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getting healthy

getting healthy

One of the basic and most important components of living your best life is a healthy and balanced diet. Eating...

The majority of people don’t need to be told that vegetables are good for them. Yet, it can be an...

Lack of sleep is something no one likes to deal with. Sleep deprivation effects are countless, and none of them...

If you’re like me, you’ve probably been thinking about how you can keep your body toned and in shape amid...

Those of us who own pets know how happy they can make us. You have felt that special bond with...

Do you have trouble sleeping but don’t feel like a medical intervention is right for you? There are a number...

Let’s explore the concept of the wellness wheel: a visual model for the various parts of your life, all of...

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Welcome to the #1AND1Way

It’s hard to avoid vacation weight gain when we travel. Whether traveling for work or for fun, your entire schedule...

Sexy is a pair of Apple AirPods or a Series 4 Apple Watch. Kawhi Leonard’s buzzer-beater to send the Philadelphia...

Every body is different,  and it takes quite a bit of experimenting to figure out what’s going to actually get...

As a fitness trainer, I’ve heard the same excuse from clients over and over again about why they didn’t work...

I’ll get straight to the point. Getting enough fiber in your diet can help you with weight loss and the...

Remember, this isn’t a sprint, this is a marathon—and you’re in it for the long haul. It’s not as scary...

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