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Give Fit A Try

A bowl of protein shake next to 2 eggs , 3 pieces of banana and a jar of chirps eat bugs protein powder.

· 4 min read

Chocolate Chirps Cricket Protein Powder Review

By Soji James, CPT, CSCS

A runner holding his sprained ankle while sitting on the grass.

Fitness · 5 min read

What Is Good For Sprains?

By Corey Lewis, CPT, CSCS

Tired and sweaty but satisfied woman after workout at gym.

· 2 min read

Suntegrity 5-in-1 Natural Sunscreen Review: Sweat-Proof and Organic

By Sam Davis, BHS, CPT, FNS

A notebook with the phrase healthy habits written on it surrounded by a pen, a dumbbell, tape measure and an apple.

Nutrition · 4 min read

6 More Unsexy Healthy Habits for Lifestyle Changes

By Soji James, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

An image of the isopure and gold standard protein powder on a table.

· < 1 min read

Isopure Protein vs. Gold Standard Whey: Protein Powder Comparison

By Sam Davis, BHS, CPT, FNS

An image of a compact makeup from sugar sweat.

· < 1 min read

Sweat Proof Makeup: How Sugar Sweat Keeps You Matte

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

An image of an unmade bed with white molecule bed sheet.

· < 1 min read

Could Molecule Sheets Be the Secret to a Perfect Night’s Sleep?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Woman doing squats.

Style · 2 min read

Lululemon Speed Up Tight Leggings For Yoga and Running

By Sam Davis, BHS, CPT, FNS

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