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gratitude journal

gratitude journal

Self-love means taking care of your needs and not settling for anything less than what you deserve. Although self-love looks...

Happy New Year! There’s no time like the present for some quiet introspection—taking the time to ask yourself the big...

Essential oils are all the rage these days. Sure, they smell great, but is there any truth to the claims...

Wellness: it’s both a popular buzzword and a near-universal goal. But when people talk about being well or improving their...

Of all the great choices you can make for your well-being, practicing yoga is at the top of the list....

It sucks to say it, but humans are hardwired for negativity. People are much more likely to remember an insult...

They say if you want something bad enough, you will find a way to achieve it. I'm a firm believer...

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Welcome to the #1AND1Way

Arguably, the world is more connected than ever before. Friends and families who live on opposite sides of the world...

Lose 30 pounds in 30 days! Get rock-hard abs without breaking a sweat! This product makes losing fat easy! Sure,...

The leaves are changing, pumpkins and colorful mums are everywhere, and Thanksgiving will be here before you know it! Are...

Instagram recently announced that it would be experimenting with hiding likes on photos and view counts on videos in certain...

Let’s talk about sleep. It isn’t the sexiest or flashiest thing known to man, but study after study shows that...

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