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gratitude

gratitude

In life, we often experience ups and downs. Sometimes the downs can rob us of happiness. But human beings are...

Body positivity is a social movement that encourages men and women to embrace their body and be happy in their...

In the midst of one of the hardest years in all of our lives up to this point, we were...

What is Cyber Monday? Probably most of us know by now that the Monday after Thanksgiving has been coined Cyber...

What is Columbus Day, why do we observe it, and is it even appropriate in this day and age? While...

There is no doubt that giving is a good thing to do. Just think about the feeling you get when...

By TDrew

“You never know what someone is going through, so be kind.” You hear this all the time, but the life...

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Welcome to the #1AND1Way

Wellness: it’s both a popular buzzword and a near-universal goal. But when people talk about being well or improving their...

“When I do good, I feel good. When I do bad, I feel bad. That’s my religion.” Social media memes...

Previously, I came up with several healthy habits to help you on your wellness journey. If you've mastered those, then...

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