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habit building

habit building

When you find yourself at odds with someone, are you usually able to remain calm and resolve the situation peacefully?...

There is an idea embedded in the popular psychology of self-improvement that those who can resist temptation are bound for...

Everything you are at this very moment has a lot to do with the small choices that you have continually...

There’s no shortage of fitness challenges for you to try that are sure to kick your butt and keep you...

Fitness motivation can be hard. The piercing shriek of your alarm clock ends what was arguably the best night of...

Organic or grass-fed? Low fat or full fat? Will red meat kill me? To kale or not to kale? Needless...

Sexy is a pair of Apple AirPods or a Series 4 Apple Watch. Kawhi Leonard’s buzzer-beater to send the Philadelphia...

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Enthusiasm. Frustration. Euphoria. Anger. Sadness. No, I'm not talking about the wave of feelings you get while watching your favorite...

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