health and fitness

How Does Body Detox Work? Ten Signs You Need to Detox

12/30/2020

By Corey Lewis, CPT, CSCS

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Closing Out 2020: A Thank You To Our Community

12/25/2020

By Corey Lewis, CPT, CSCS

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Four Best Home Workout Apps to Get in Shape

11/30/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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A No-Equipment Full Body Workout Plan for Anywhere

08/25/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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5 Simple Ways to Make Money From Home in a Down Economy

07/11/2020

By Corey Lewis, CPT, CSCS

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Mental Health Benefits Of Yoga: Poses for Anxiety and Depression

07/05/2020

By Dr. Celeste Holder

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How To Improve Posture While Working From Home

07/03/2020

By Soji James, CPT, CSCS

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Six Smart Money Management Ideas for After Quarantine

07/02/2020

By Corey Lewis, CPT, CSCS

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Self-Harm Prevention Tips for LGBT Individuals

06/28/2020

By Corey Lewis, CPT, CSCS

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What are Plyometric Exercises and Can They Make You Run Faster?

06/18/2020

By Soji James, CPT, CSCS

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Five Mental Health Tips to Get You Through the Summer

06/05/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Build Selfie-Esteem on Instagram for a Positive Body Image

05/24/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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YIANNA Sports Girdle vs. VENUZOR Waist Trainer Belt

05/11/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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How To Stay Connected While Social Distancing

05/02/2020

By Soji James, CPT, CSCS

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Breaking Habits is Easier Than You Think

04/22/2020

By Soji James, CPT, CSCS

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