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health and fitness

health and fitness

During Black History Month, people celebrate a number of well-known black Americans and their significant achievements. Also known as African...

Muscle injuries can have harmful consequences if not dealt with promptly. If you do not tend to  these injuries properly,...

Body detox is a trending buzzword. Everyone on social media is constantly talking about how a specific detox diet changed...

In the midst of one of the hardest years in all of our lives up to this point, we were...

Until COVID-19, I never took home workouts seriously. I thought bodyweight exercises were best for new exercisers or those looking...

It’s a tough time for the economy right now amid the coronavirus pandemic. Millions have filed for unemployment over the...

Managing your stress level can be a serious challenge even in the best of times. Add in the isolation and...

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Good posture is everything. Not only will you feel better when you’re not hunched over or compressed, but you’ll look...

With the coronavirus pandemic disrupting lives, many people are worried about their finances. Even with shops, restaurants, and gyms closed,...

The LGBTQ community is stronger today than at any time in its history. However, 2020 has brought unprecedented challenges to...

Spring is such a beautiful time of the year. The sun is out, temperatures have warmed up, and it’s a...

Your mind is the most important, yet also the most overlooked, part of your health. Every goal you want to...

Instagram is a very powerful networking tool. Most people probably don’t realize how much it influences their lives. One of...

Does Waist Training Really Work, And What Are The Dangers? #Waisttraining By now everyone should know what a waist trainer...

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