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healthy body and mind

healthy body and mind

Where the mind goes, the body follows. People are heavily influenced by their friends, family, and associates, so why not...

When you’re pregnant, everyone likes to say “Sleep now, while you still can!” and joke that you’d better be prepared...

With the spread of COVID-19, we must keep our immune systems in tip-top condition. Since most of us are on...

Ever wonder why getting ahead can sometimes feel like an uphill battle? The truth is that, if you want to...

And just like that, all the lights went out at the gym. With most communities on lockdown, we need to...

Do you have trouble sleeping but don’t feel like a medical intervention is right for you? There are a number...

It’s no secret that time is an extremely limited resource, and proper time management is a key to success no...

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Welcome to the #1AND1Way

This topic is one I love to discuss, but it always reminds me how much our world still needs to...

When it comes to getting into better physical shape, most people have a general understanding of what to do. We...

Do you ever get bored with your standard business lunches? I do. So when I plan a meeting, I try...

Instagram recently announced that it would be experimenting with hiding likes on photos and view counts on videos in certain...

So many of us are routinely in such a hurry that we don’t take time to truly enjoy one of...

Most yoga instructors design their classes to bring you complete relaxation and zen. People often start out by learning a...

I think we can all agree on one thing at least: sitting less and moving more is pretty good for...

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