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healthy cooking

healthy cooking

When life gets hectic, what’s the first of your healthy habits to fall by the wayside? If you confess to...

Let’s face it—there haven’t been too many reasons to smile lately. We’ve had our fair share of challenges in 2020....

One of the best ways to stay healthy is to adopt good habits that strengthen your immunity. That means getting...

Sticking to a healthy lifestyle can be tough at the best of times, but right now, with social distancing, it...

Have you ever gotten on the scale expecting things to have improved only to find the exact opposite? I know...

Ground beef is a staple in many households, but can you transform that often greasy, fat-laden pile of meat into...

So you’re still on the fence about investing in Amazon's top-rated kitchen appliance: The Instant Pot. Perhaps you're a bit...

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Halloween is just around the corner. If you’re anything like me, you like to prepare in advance for parties and...

Do you ever wonder if microwaving your veggies destroys all the good nutritional benefits you were hoping to consume? Chances...

As we all know, poolside BBQs with friends and family often lead to unhealthy BBQ options, and while hamburgers and...

Protein bars can be a great, effortless way to increase your protein intake or keep you going until your next...

Organic or grass-fed? Low fat or full fat? Will red meat kill me? To kale or not to kale? Needless...

Sexy is a pair of Apple AirPods or a Series 4 Apple Watch. Kawhi Leonard’s buzzer-beater to send the Philadelphia...

When’s the last time you had a good home-cooked meal? And when’s the last time you produced a good home...

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