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healthy eating habits

healthy eating habits

The time at which you eat is important. There has been intense debate over eating at night and its supposedly...

Everyone looks forward to vacation. When that time comes around each year, you start counting down the days until you...

There’s nothing more exciting for a sports fan than game day. You’ve already figured out where you’ll be watching the...

Eating: if you’re like many people, you’ve developed a complicated relationship with it over the years. Food choices, meal and...

Losing weight can be one of the most difficult tasks of your life. Imagine eating well, counting your calories, and...

If you are on a weight loss journey, few experiences can compare to stepping on a scale and seeing your...

Feeling drained? Run-down? It might be anything from the quality of sleep you’re getting to the time of year. However,...

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Unfortunately, weight is mainly controlled by hunger hormones. Studies show that hormones influence how much fat you store, how much...

When it comes to getting into better physical shape, most people have a general understanding of what to do. We...

It is totally possible to have your cake and eat it too. When trying to lose weight, so many people...

Today, most people are constantly running to the next meeting, juggling various tasks at once, or squeezing in just a...

So many of us are routinely in such a hurry that we don’t take time to truly enjoy one of...

The biggest problem in the health and wellness industry is the constant false advertisement about some magical pill or quick fix...

Fitness motivation can be hard. The piercing shriek of your alarm clock ends what was arguably the best night of...

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