Skip to content

Blog
Product Reviews
Podcast
Our Story

Search

Search

Blog
Product Reviews
Podcast
Our Story

Articles About

Healthy Eating Habits

picture of fruits and vegetables

Physical Wellness · 5 min read

National Nutrition Month: Simple Tips for a Healthy Diet

By Corey Lewis, CPT, CSCS

Woman crying over watching on her pc.

Emotional Wellness · 5 min read

How to Break the Unhealthy Habit of Stress Eating

By Dr. Ryan C. Warner

Woman taking picture of her food.

· 4 min read

Three Best Food Journal Apps Without Calorie Counting

By Silvia Carli-Reese MS, RD, CSCS

woman eating at night by the refrigerator

Physical Wellness · 5 min read

Does Eating at Night Make You Gain Weight?

By Silvia Carli-Reese MS, RD, CSCS

Group Of Friends Enjoying Lunch And Taking Photographs

Physical Wellness · 5 min read

How to Eat Healthy on Vacation Without Missing Out

By Silvia Carli-Reese MS, RD, CSCS

A close up view of a wooden platter of layered dip appetizers topped with jalapenos ready for a Super Bowl party.

Physical Wellness · 4 min read

The Best Healthy Nachos Recipe for Game Day

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Food · 5 min read

Mindful Eating Exercise: Guide to Help You Eat Mindfully

By Silvia Carli-Reese MS, RD, CSCS

Woman jogging or running, side view with her shadow on the ground.

Physical Wellness · 5 min read

Top Strategies for Weight Loss Success and Maintenance

By Soji James, CPT, CSCS

girl cooking at home prepare food

Nutrition · 5 min read

Make Energy Balance Work For Your Weight Loss Journey

By Soji James, CPT, CSCS

Fitness · 5 min read

Bad Habits That Leave You Feeling Drained

By Corey Lewis, CPT, CSCS

A man sitting on a bench in a gym while eating an energy bar.

Food · 5 min read

How to Control Your Hunger Hormones

By Sam Davis, BHS, CPT, FNS

A woman eating a whole pizza while sitting on her couch watching TV.

Nutrition · 5 min read

Overcoming Emotional Eating And Other Nutritional Challenges

By Soji James, CPT, CSCS

A vegetable salad in a small pot.

Nutrition · 6 min read

8 Simple, Surprising Swaps to Cut Calories for Weight Loss

By Debra Soufleris, B.S., DTR

Posts navigation

1% Better, Together.

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Download The App

The 1AND1 App is habit-building made simple

Follow 1AND1. You don’t have to do it all at once. We’re here to help you improve your mental health and wellness. 1% at a time.

instagram
tiktok
twitter
facebook
linkedin
youtube

Health & Wellness Articles
Product Reviews
Podcast
More Life Events by 1AND1
About 1AND1
Careers
FAQs
Press
Contact
Terms & Conditions
Privacy Policy

Download The App

The 1AND1 App is habit-building made simple