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healthy eating habits

healthy eating habits

So many of us are routinely in such a hurry that we don’t take time to truly enjoy one of...

The biggest problem in the health and wellness industry is the constant false advertisement about some magical pill or quick fix...

Fitness motivation can be hard. The piercing shriek of your alarm clock ends what was arguably the best night of...

Organic or grass-fed? Low fat or full fat? Will red meat kill me? To kale or not to kale? Needless...

It can feel like an uphill struggle sometimes to reduce sugar in your diet. Chances are it already has you...

As a fitness trainer, I’ve heard the same excuse from clients over and over again about why they didn’t work...

When’s the last time you had a good home-cooked meal? And when’s the last time you produced a good home...

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