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healthy fats

healthy fats

The key to healthy fat loss isn’t the program. It’s not the amount of calories you should restrict or how...

You’ve been working hard at losing weight—and it was paying off for a while. You cut back on calories, added...

Body fat has a bad reputation. Images of beer bellies or stubborn deposits on the thighs can quickly turn fat...

We have become a nation of 24/7 snackers with ever-expanding waistlines. Our snacking habits are big business for food manufacturers; ...

Do you ever wonder if microwaving your veggies destroys all the good nutritional benefits you were hoping to consume? Chances...

There’s a difference between indulging and over-indulging. It can be a difficult balance to handle when building your best body,...

As time goes on, there are always new fitness crazes, diets to try, and new “healthy” foods to research. But...

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Welcome to the #1AND1Way

Healthy nutrition is key to meeting and maintaining our fitness goals.  Aside from what we eat, though, are there other...

Not all fat is created equal. We all know that fat from fried food and red meat can lead to weight...

Previously, I came up with several healthy habits to help you on your wellness journey. If you've mastered those, then...

Sexy is a pair of Apple AirPods or a Series 4 Apple Watch. Kawhi Leonard’s buzzer-beater to send the Philadelphia...

Every body is different,  and it takes quite a bit of experimenting to figure out what’s going to actually get...

Fasting’s become all the rage—from water fasts to intermittent fasting. It has real effects; fasting pushes the body to burn...

Are you the type of person that reaches for something sweet and sugary if you’re feeling down or having a...

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