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healthy mindset

healthy mindset

Body positivity is a social movement that encourages men and women to embrace their body and be happy in their...

The time at which you eat is important. There has been intense debate over eating at night and its supposedly...

There is no doubt that giving is a good thing to do. Just think about the feeling you get when...

Even at the best of times, we all can use a little help. How you behave when things are good...

If you are waiting for all of the stars to align between your health and the rest of your existence,...

Many people believe they are born with a certain set of talents and gifts that cannot change. What if I...

How often do you feel overtired and exhausted? Most of us attribute tiredness to not getting enough sleep. However, what...

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Do you know someone who always has a smile on their face or puts a positive spin on everything they...

They say if you want something bad enough, you will find a way to achieve it. I'm a firm believer...

Successful people see the world differently. They are not perfect, and they do make mistakes. But, no matter the obstacles...

Does the excess of winter holidays inspire you to make New Year’s resolutions? As you’re ladling that third glass of...

Jon Kabat-Zinn was hard at work finishing up his Ph.D. in molecular biology at the Massachusetts Institute of Technology in...

Instagram recently announced that it would be experimenting with hiding likes on photos and view counts on videos in certain...

If you’re feeling abnormal due to anxiety or depression, getting out to exercise might feel like the last item on...

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