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As a wellness coach, there are few things that make me cringe more than the word “detox.” I’m against fad...

Most yoga instructors design their classes to bring you complete relaxation and zen. People often start out by learning a...

Have you ever eaten snacks without paying attention to what you were eating?  Have you ever binged on food, because...

For a lot of us, the outdoor BBQs, beach days, 4th of July parties, and frozen alcoholic beverages are coming...

Sexy is a pair of Apple AirPods or a Series 4 Apple Watch. Kawhi Leonard’s buzzer-beater to send the Philadelphia...

The Best Shoes for Cross Training Cross training is the latest trend to hit the fitness world. Whether you’re going...

I’ll get straight to the point. Getting enough fiber in your diet can help you with weight loss and the...

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Cortisol is a hormone that is released when we undergo stress or fear.  In today’s world, most of us are...

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