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hiit

hiit

The fitness industry has been booming for the last decade, growing at a rate of 3% every year. The 2020...

Until COVID-19, I never took home workouts seriously. I thought bodyweight exercises were best for new exercisers or those looking...

If you’re even remotely interested in fitness, you’ve probably heard about high-intensity interval training (HIIT). Some people avoid HIIT because...

The key to healthy fat loss isn’t the program. It’s not the amount of calories you should restrict or how...

When considering fitness routines, it’s essential to select workouts that directly correlate to your physical goals. In the case of...

Cardiovascular exercise can be confusing. What's the best cardio for fat loss? There are so many options and variations of...

Cortisol is a hormone that is released when we undergo stress or fear.  In today’s world, most of us are...

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