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holiday fitness

holiday fitness

For most of us, Thanksgiving isn’t a green juice and power yoga kind of day. When we think about Turkey...

In the midst of one of the hardest years in all of our lives up to this point, we were...

Have you been planning to get fit but just haven’t gotten around to it? You’re not alone; sometimes we all...

Annually, millions of people around the world brace themselves for the massive influx of family dinners and festive activities associated...

During the holidays, most of us spend an enormous amount of time celebrating with family, friends, and colleagues. And sometimes,...

With the new year fast approaching, it’s time for us to reflect on the whirlwind of 2019 and look to...

Ever feel guilty after a big holiday meal? I’ve been there. Traveling home for the holidays completely disrupts my schedule....

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There’s nothing like enjoying time with friends and family around the holidays. I love catching up with loved ones over...

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