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Home Wellness

A senior and a young man in a gym doing high five.

Social Wellness · 5 min read

The Power of Giving Back: Mental and Physical Health Benefits

By Soji James, CPT, CSCS

Recoup Fitness Cryosphere Cold Massage Roller

· 4 min read

Recoup Cryosphere Cold Massage Roller Review

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A woman squatting on a weighing scale, her hands in the air while checking her weight.

Accessories · 5 min read

Body Fat Scale: Which One is Best?

By Sam Davis, BHS, CPT, FNS

A woman hanging her laundry to dry.

Style · 5 min read

Should You Wash Your Workout Clothes Every Time?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A man and a woman doing yoga facing the sunrise.

Emotional Wellness · 6 min read

Five Mindfulness Retreats to Visit this Year. Are You Ready?

By Corey Lewis, CPT, CSCS

A woman working out at home with the help of virtual fitness class.

Fitness · 5 min read

Top 7 Workout Programs To Transform Your At-Home Workout

By Corey Lewis, CPT, CSCS

A couple doing high-five for finishing their workout.

Fitness · 4 min read

Ditch The Exercise Excuses and Find More Time For Fitness

By Soji James, CPT, CSCS

camry hand dynamometer up close

· 3 min read

Have You Fully Recovered From Your Last Workout? Find Out With This Tool

By Soji James, CPT, CSCS

A close up of the renpho bathroom scale.

· 2 min read

RENPHO Smart Bluetooth Body Fat Scale Review

By Sam Davis, BHS, CPT, FNS

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