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how to stay toned

how to stay toned

Can’t go to the gym? Not to worry; you can exercise at home to stay fit and healthy. Exercising doesn’t...

The winter season is over, which means it is the perfect time to go out and soak up the sun....

No gym? No problem. Just because we’re spending a lot more time at home doesn’t mean it should stop you...

Bikini season is literally right around the corner!  I’m all about body positivity no matter what your body shape and...

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