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Articles About

Hunger

Male student eating while studying.

· 5 min read

The Hungry Brain: Outsmarting the Instinct That Makes Us Overeat – Book Review

By Silvia Carli-Reese MS, RD, CSCS

Woman wearing pajamas sitting on bed, eating popcorn and watching a comedy movie on TV.

Physical Wellness · 7 min read

Is Eating Before Bed Really a Bad Idea?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A man eating a healthy morning meal

Nutrition · 5 min read

How to Make Smart Choices When Eating Out

By Silvia Carli-Reese MS, RD, CSCS

A man sitting on a bench in a gym while eating an energy bar.

Food · 5 min read

How to Control Your Hunger Hormones

By Sam Davis, BHS, CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A woman eating a whole pizza while sitting on her couch watching TV.

Nutrition · 5 min read

Overcoming Emotional Eating And Other Nutritional Challenges

By Soji James, CPT, CSCS

A variety of desserts on a plate.

Nutrition · 5 min read

How to Control Holiday Sugar Cravings

By Debra Soufleris, B.S., DTR

A small bowl of blueberries, strawberries and nuts as snacks.

Nutrition · 4 min read

Snack Ideas For People Who Snack Too Much

By Debra Soufleris, B.S., DTR

A man serving salad onto someone's plate.

Nutrition · 2 min read

What’s Mindful Eating, and How Do You Get Started?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A pile of donuts.

Nutrition · 4 min read

3 Questions to Crush Your Food Cravings Fast

By Soji James, CPT, CSCS

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