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We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

Eating before bed has long been associated with weight gain just as eating breakfast has been associated with weight loss....

Cooking your own food from scratch is one of the best ways to ensure you’re sticking to healthy eating habits....

Unfortunately, weight is mainly controlled by hunger hormones. Studies show that hormones influence how much fat you store, how much...

When it comes to getting into better physical shape, most people have a general understanding of what to do. We...

Is it possible to get through the holiday season without gaining weight? Yes—and it is even possible to drop a...

We have become a nation of 24/7 snackers with ever-expanding waistlines. Our snacking habits are big business for food manufacturers; ...

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Have you ever eaten snacks without paying attention to what you were eating?  Have you ever binged on food, because...

When it comes to obtaining long-term fitness results, consistency is key. Small actions repeated over time lead to major changes....

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