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Holiday Gift Guide 2021

Social Wellness · 4 min read

Last Minute Holiday Gift Guide 2021

By Corey Lewis, CPT, CSCS

· 3 min read

Rocketbook Notebook App Review

By Silvia Carli-Reese MS, RD, CSCS

Woman with diary sitting in chair at home.

Emotional Wellness · 5 min read

Journal Prompts For Self-Reflection in the New Year

By Jena Mays

afro-american girl with reading a book sitting on the windowsill.

Intellectual Wellness · 5 min read

Benefits of Reading: Keep Your Mental Health in Check

By Corey Lewis, CPT, CSCS

Portrait of Tired Athlete at Gym.

Emotional Wellness · 5 min read

Self-Harm Prevention Tips for LGBT Individuals

By Corey Lewis, CPT, CSCS

Winter swimmer in the unfrozen patch of water

Recovery · 5 min read

Take a Polar Plunge to Feel Happy and Rejuvenated

By Soji James, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Group of young professionals chatting in the office while on break.

Emotional Wellness · 4 min read

How Successful People Think: A Wellness Perspective

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A young woman carrying her yoga mat while walking happily.

Fitness · 7 min read

Seven Simple Morning Rituals for an Amazing Rest of the Day

By TDrew

A bowl of protein shake next to 2 eggs , 3 pieces of banana and a jar of chirps eat bugs protein powder.

· 4 min read

Chocolate Chirps Cricket Protein Powder Review

By Soji James, CPT, CSCS

Woman getting waist measurement

Nutrition · 5 min read

Plateaued In Weight Loss? Try These Barrier-Busting Tips

By Debra Soufleris, B.S., DTR

A pile of donuts.

Nutrition · 4 min read

3 Questions to Crush Your Food Cravings Fast

By Soji James, CPT, CSCS

A fitness journal on a table next to 2 apples a dumbbell a jumping rope and a pair of shoe.

· < 1 min read

Which Fitness Journal is Right for You?

By Sam Davis, BHS, CPT, FNS

A woman sleeping comfortably.

Intellectual Wellness · 3 min read

3 Tips For Sleeping Better: Crush Sleep Like A Boss

By Soji James, CPT, CSCS

1% Better, Together.

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