In the midst of one of the hardest years in all of our lives up to this point, we were...

If you are waiting for all of the stars to align between your health and the rest of your existence,...

They say if you want something bad enough, you will find a way to achieve it. I'm a firm believer...

All goals aren’t created equally. Have you ever started out exploding from the seams with the motivation to accomplish something...

It’s something most of us have asked ourselves at one point or another: what is my life’s purpose? Why am...

Annually, millions of people around the world brace themselves for the massive influx of family dinners and festive activities associated...

With the new year fast approaching, it’s time for us to reflect on the whirlwind of 2019 and look to...

Is counting calories really worth it? Some questions always seem to drum up controversy: Which came first, the chicken or...

For some of us, regular weigh-ins are one good way to monitor our health. This is true, whether we’re looking...

A lot of “fitness experts” out there think that all alcohol needs to be completely removed from your diet in...

There’s no shortage of fitness challenges for you to try that are sure to kick your butt and keep you...

I think we can all agree on one thing at least: sitting less and moving more is pretty good for...

Fitness motivation can be hard. The piercing shriek of your alarm clock ends what was arguably the best night of...

Organic or grass-fed? Low fat or full fat? Will red meat kill me? To kale or not to kale? Needless...