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journey

journey

Before you jump into a new fitness routine or nutrition plan, you need to evaluate your mindset. You can only...

6 Pack Bags Making sure we take care of our nutrition is the number one way we can speed up...

Fitness Journal It is important to track your successes (and your hiccups) during your fitness journey. When you track your...

Enthusiasm. Frustration. Euphoria. Anger. Sadness. No, I'm not talking about the wave of feelings you get while watching your favorite...

By TDrew

When was the last time you read a Casi Davis interview? This blonde beauty is well-known for her unmatched bikini...

By TDrew

From pre-med at the University of Michigan to fitness model, influencer, and actress: small-town girl Carly Diamond Stone never thought...

Remember, this isn’t a sprint, this is a marathon—and you’re in it for the long haul. It’s not as scary...

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