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keto diet

keto diet

You are what you eat. A healthy diet means a healthy body. There are two popular industries that have formed...

It seems like trendy diets and eating plans are a dime a dozen these days. You may have experimented with...

One of the things that makes the human race so amazing is that we are all different. Each of us...

White flour has been a kitchen staple in households around the world. It is a common ingredient to use for...

It seems hard to believe, but there are just a few weeks of 2019 left. This means it’s almost time...

Vitamins and minerals are essential nutrients that your body needs to function. They produce energy, make collagen, build cells and...

Losing weight isn’t instant, it doesn’t happen overnight. It takes time and willpower to stick to a weight loss plan...

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Welcome to the #1AND1Way

By now, you’ve probably heard of every diet on the market. The Bro Diet is just another one that promises...

Let’s talk science. But first, I’ll give it to you straight: I don’t believe in keto, and that’s my conclusion...

There is an overwhelming amount of information on health, fitness, and nutrition on the internet. Millions of workout videos on...

By TDrew

From pre-med at the University of Michigan to fitness model, influencer, and actress: small-town girl Carly Diamond Stone never thought...

As a health coach, I highly encourage high protein snacking, so we eat smaller portions throughout the day. (It keeps...

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