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lean protein

lean protein

You’ve been working hard at losing weight—and it was paying off for a while. You cut back on calories, added...

Body fat has a bad reputation. Images of beer bellies or stubborn deposits on the thighs can quickly turn fat...

Does the best diet to lose weight exist? A quick Google search for the best diet and you’re faced with...

There’s a difference between indulging and over-indulging. It can be a difficult balance to handle when building your best body,...

We’ve all been there. You had your workout clothes and tennis shoes packed and ready to go. You promised yourself...

My theme for this year has been “growth”—and for one month, I challenged myself to stick to a plant-based diet....

We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

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We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

Bikini season is literally right around the corner!  I’m all about body positivity no matter what your body shape and...

By TDrew

From pre-med at the University of Michigan to fitness model, influencer, and actress: small-town girl Carly Diamond Stone never thought...

Not consuming enough protein is one of the top five reasons we are not seeing the progress or results we’d...

In recent years, there’s been so much hype about high protein diets. They’ve been praised for their ability to build...

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