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Is counting calories really worth it? Some questions always seem to drum up controversy: Which came first, the chicken or...

There’s a difference between indulging and over-indulging. It can be a difficult balance to handle when building your best body,...

You started the day strong. Ate a healthy breakfast and a healthy lunch. You feel like you’re killing it. And then...

By now, you’ve probably heard of every diet on the market. The Bro Diet is just another one that promises...

Every body is different,  and it takes quite a bit of experimenting to figure out what’s going to actually get...

Summer is upon us and we all want to survive the summer heat by enjoying a little ice cream. There...

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