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mindful eating

mindful eating

Food is fuel. People eat to provide the energy needed to function. But people also eat for more complex emotional...

Eating before bed has long been associated with weight gain just as eating breakfast has been associated with weight loss....

How much have your routines or lifestyle changed due to COVID-19? Many would say “a lot.” Adapting to a schedule where...

What are carbs? Many people consider them a macronutrient that should be cut out of their diets. Few nutrients have...

Cooking your own food from scratch is one of the best ways to ensure you’re sticking to healthy eating habits....

In today’s society, there is a huge focus on weight and appearance. Often, the pressure to fit a specific body...

This year has been filled with countless challenges and hurdles. However, many people have opted to utilize their pandemic-induced free...

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Welcome to the #1AND1Way

Eating: if you’re like many people, you’ve developed a complicated relationship with it over the years. Food choices, meal and...

We live in a changed world. Our “new normal” is something that most of us probably never imagined just a...

Does the excess of winter holidays inspire you to make New Year’s resolutions? As you’re ladling that third glass of...

Today, most people are constantly running to the next meeting, juggling various tasks at once, or squeezing in just a...

Have you ever eaten snacks without paying attention to what you were eating?  Have you ever binged on food, because...

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