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Mindfulness Apps

Spiritual Wellness · 5 min read

What is Spiritual Wellness, and Why is it Important?

By Corey Lewis, CPT, CSCS

Emotional Wellness · 6 min read

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

· 2 min read

By Corey Lewis, CPT, CSCS

Style · 14 min read

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

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The 1AND1 App is habit-building made simple

Follow 1AND1. You don’t have to do it all at once. We’re here to help you improve your mental health and wellness. 1% at a time.

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The 1AND1 App is habit-building made simple